June 14, 2017

Weight loss claims from supplements and fad diets can promise you can eat anything you want and lose weight.  Of course in reality, claims like this are too good to be true.

Eating for weight loss includes eating a low energy dense diet and limiting high energy dense fo...

June 6, 2017

Cholesterol is an essential substance the body uses as part of cell membranes, hormones, vitamin D and to make bile acids.  We need cholesterol for optimal health, but too much cholesterol being transported in the blood stream can increase risk for plaque formation....

May 24, 2017

These 3 changes may be clues to other problems

How your bladder functions every day can tell you a lot about your overall health. How often you urinate during the day and during the night, the color of your urine and whether you can “hold it” all provide clues to health...

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